Celery was one such vegetable that was just used to garnish several aesthetic recipes and that was the only purpose of including celery in your diet during the older days. However, these days, the popularity of celery is increasing day by day on account of a lot of health reasons. Celery is one of the vegetables that has a lot of health benefits both for men and women.
Some of the most of the preferred forms of having celery in your daily diet are by having it in your daily salad bowl and also by prepping a glass of juice out of it. This article is all about how celery can benefit men’s health in particular and specifically its beneficial aspects when it comes to men’s reproductive health.
6 Celery Benefits For Men
Now you know almost everything you need to know about celery and also its relationship with male reproductive health. Apart from the sexual health benefits, this is also a vegetable that can effectively benefit your overall health and wellness, making it a perfect choice to be included in your daily diet, without having a second thought over it.
1. Increases the levels of androsterone hormones
Androsterone can be regarded as one of the major hormones found in the human body and it is much appropriate to be considered as the metabolite of the male sex hormone, testosterone. However, androsterone can be found in men’s and women’s bodies, in a comparatively greater levels in men. Just like testosterone, androsterone can also effectively contribute to increasing the sexual drive in men through a lot of means.
Apart from that, the presence of this particular hormone can be found greater in human sweat when compared to the rest of the human fluids. Androsterone can also effectively increase testosterone levels in males, which can improve sexual health in them. A greater androsterone level also has a direct relationship with the growth of body hair in human beings, both in men and women, regardless of the sexes.
2. Aphrodisiac properties
Another interesting feature of this cute little veggie is its purported quality of being an aphrodisia. Now, if you are not very aware of this term, this is something that can help you attract potential mates. Now, that becomes one of the strongest reasons to try out celery or include it in your daily diet! Aphrodisiacs are substances that stay and function outside the human body and then attract mates, increasing your chances of getting chosen.
When males consume food items that are high in aphrodisiac properties, the same gets emitted through their sweat particles, attracting their mates. However, scientific studies and research say that more valid proof is required to confirm this particular property of this veggie. But you can always give it a shot since there is nothing wrong with having celery in your diet.
3. Detoxifying agent
Sometimes, your overall health as well as your sexual health can face a serious setback on account of the action of toxins accumulated in your body. In such situations, having celery in your diet can be immensely helpful since this is a proven vegetable to facilitate detoxification in your body. It is rich in fibers, which can effectively cleanse your intestines and remove all the toxins and waste materials accumulated there.
Apart from that, a lot of flavonoids and beta-carotene can also be found in this particular vegetable promoting its detoxifying properties to the maximum. You may consume almost all the parts of a celery plant including its seeds, leaves, and even the roots since all of them can help you significantly in cleansing and detoxifying your body effectively.
Also Read: Does Pomegranate Actually Boost Testosterone? Top Pomegranate Benefits For Men
4. Reduce blood pressure
Blood pressure and other cardiovascular diseases can also become a serious threat when it comes to maintaining proper sexual health in individuals. Celery seeds are purported to have the benefit of reducing blood pressure levels in individuals. A lot of traditional medicinal branches across the world encourage the usage of celery seeds to reduce blood pressure levels. However, it should also be noted that no scientific evidence is still taken into consideration, regarding this beneficial health relationship between celery and blood pressure levels in individuals.
If cardiovascular health is bothering you in having decent sexual health, we suggest you follow a healthy diet, minimizing the intake of salt, oil, fats, and other processed and junk food items. If you can combine this dietary pattern with regular workout routines, you may effectively reduce your blood pressure and thereby prevent the contraction of a lot of cardiovascular diseases and a range of other diseases caused by the same, including issues in your sexual health.
5. Reduces and suppresses inflammation
Inflammation can be again a crucial challenge in the overall health and wellness of human beings regardless of gender as well as sexual health issues in males. Celery comes with a lot of anti-inflammatory properties making it a perfect vegetable to include in your daily diet. Cancers caused in human beings can also be prevented by having a lot of healthy dietary choices that are known for their anti-inflammatory properties.
If you are trying to consume this particular vegetable for its anti-inflammatory properties, it is better to focus more on its seeds, since that is where most of its such qualities can be seen concentrated. Reduced inflammation can also significantly reduce the blood pressure and cholesterol levels in a human being which are all indirect causes for poor reproductive health in a male.
6. Deals with Urinary Tract Infection (UTI)
UTI is one such health condition that can make your sexual life hell! Even if Urinary Tract Infections (UTIs) are more commonly found in females when compared to males, if contracted with the condition, it can seriously affect your sexual life for sure. Doctors may even restrict you from having intercourse with your partner unless and until you completely recover from the same. Apart from that, you are also highly likely to experience pain and a burning sensation during intercourse with the condition. Celery can effectively deal with your UTI issues and thus prevent the sexual health challenges caused due to the same.
Wrap Up
Now you know almost everything you need to know about celery and also its relationship with male reproductive health. Apart from the sexual health benefits, this is also a vegetable that can effectively benefit your overall health and wellness, making it a perfect choice to be included in your daily diet, without having a second thought over it.
References:
- Tang SY, Halliwell B. Medicinal plants and antioxidants: what do we learn from cell culture and Caenorhabditis elegans studies? Biochem Biophys Res Commun. 2010;394:1–5. [PubMed]
- Ghasemi Pirbalouti A. Iranian Medicinal and Aromatic Plants.Shahrekord, Iran: Islamic Azad University; 2009.
