Can You Take Ashwagandha While Breastfeeding? All You Need To Know 

Ashwagandha is one of the most precious Ayurvedic ingredients that is used in a lot of formulations to treat a range of health conditions for both men and women. Ashwagandha can be taken as a medication and also as a daily nutritional supplement. Apart from that it is also quite expensive when compared to a lot of other health supplements available across the world.

The popularity and the immense health benefits of Ashwagandha have also led to a bunch of confusion and doubts regarding the same. Consumption of ashwagandha during and after pregnancy is one of the major doubts among them.

Having ashwagandha during breastfeeding is also something that needs to be discussed to properly enlighten the public about the benefits and setbacks that are probable to have on consuming ashwagandha during your breastfeeding months. This article is all you need to know about ashwagandha and its working mechanism in the human body, especially during the time of breastfeeding. 

Warnings regarding the consumption of Ashwagandha during pregnancy 

Currently, medical experts warn their patients and restrict them from having ashwagandha during the period of breastfeeding. However, this is not due to any kind of scientific evidence available from any studies or scientific research conducted so far on the same.

Ashwagandha And Breastfeeding

Since the study is supposed to be conducted on breastfeeding mothers, there are a lot of ethical limitations in conducting an experimental study with them. Since safety cannot be proved regarding the consumption of ashwagandha during the lactating period, no medical expert can recommend the consumption of the same.

However, there are a lot of testimonials from experienced mothers who claim to have consumed ashwagandha during their pregnancy and lactating period. According to them, having ashwagandha in moderation during the lactating period can be quite beneficial in a lot of aspects. 

Also Check: Can Ashwagandha Really Benefit For Weight Loss? Find Out!

Why is the consumption of ashwagandha during pregnancy suggested?

Ashwagandha is a magical ingredient that can help you gain a lot of health benefits and revitalize your body. Hence it is quite natural for people to have that urge to pass on these benefits to their offspring by consuming the same either during their pregnancy months or during their lactating period.

Some people prefer consuming the same during both these periods. This is more of a cultural and traditional belief that has been passed on from generation. However, even decades and centuries later, there is not any reliable scientific evidence for the same, which is quite unfortunate about it. 

Ashwagandha as a nutritional supplement during the lactating period 

During the period of breastfeeding or pregnancy, the nutritional requirements of your baby will only be satisfied through the diet taken by the mother. Hence you must consume the right nutrition and a balanced diet during these periods.

Ashwagandha is an ingredient that is used to solve your various nutritional requirements and the same thing happens when you take Ashwagandha during your pregnancy and lactating period. Even if the nutritional requirements are likely to be satisfied, health safety cannot be completely assured due to the lack of sufficient scientific evidence. 

Rich source of Iron 

Ashwagandha is a rich source of iron hence having Ashwagandha during your lactating period can be significantly helpful if you are struggling with an iron deficiency. Moreover, lactating mothers and those who are pregnant are highly likely to have iron deficiency which can be effectively solved with the moderate consumption of Ashwagandha. Iron deficiency issues in the newborn can also be prevented with the same. 

Improves the production of breast milk 

Lack of sufficient milk production is one of the major issues confronted by mothers during their lactating period. This can be caused by to lot of issues and there are also a couple of dietary solutions, home remedies, and medicinal solutions to deal with the same.

Ashwagandha is considered one of the most effective solutions according to a lot of medicinal knowledge of various traditions. Many mothers have also testified an improved breast milk production with the consumption of ashwagandha during their lactating months. And these mothers have not found any health issues or difficulties with the consumption of the same. 

Anti-inflammatory benefits 

The anti-inflammatory benefits of ashwagandha can also not be neglected when it comes to pregnancy and breastfeeding. Lactation is a period when you are struggling with a lot of inflammatory issues. Due to regular latching and bites of your newborn, redness, inflammation, and pain are highly likely to be experienced at the site of breastfeeding including the nipples and areola.

This not only causes pain and discomfort in the area but is also a potential cause of bacterial infections in the region. Hence it is important that you take something with potent anti-inflammatory properties to deal with the same, and Ashwagandha is one of the best things that you can get your hands on, to treat the same. 

Reduce the intensity of postpartum symptoms 

Postpartum is not a joke or a myth that has been introduced to defend the weird mannerisms expressed by a lot of newborn mothers out there. This issue is a concern to a lot of mothers out there and should be effectively treated with the administration of the right medications, and psychological counseling to both the parents, and also the family members. Ashwagandha is an Ayurvedic remedy that is believed to effectively act upon the symptoms of postpartum and reduce its intensity, in a significant manner. 

Read More: Explore Ashwagandha Benefits – How It Is Useful For Your Daily Routine?


Now you know everything you need to know about the relationship with Ashwagandha and the lactating period. If you would like to have it in a nutshell, no side effects have been found regarding the consumption of ashwagandha during pregnancy, and this is solely due to the lack of sufficient studies in this area. However, some people testify to the health gains and health safety of the same by consuming the same as a part of their traditional beliefs and assurances. 

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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