Scientists have been talking about it for years now about the factors that lengthen our life. And the factors will not come across as a big surprise, because this was what even our ancient texts were speaking and practicing.
Eating a healthy well-balanced diet and getting enough exercise are those unsurprising yet simple factors. Along with these, reducing stress and getting that well-deserved beauty sleep is also a vital key to looking young.
Nutrients That Will Help You To Look Younger
Nutrition plays an integral role in maintaining skin health. Providing adequate nutrition for your body will help with premature aging.
Foods rich in antioxidants are proven to be good for your skin, making it look younger and healthier. These components can put up a fight with free radicals which cause aging.
Vitamin C is known for its capacity to stabilize collagen, which is an integral component in keeping skin firm and tight.
Vitamin E fights against skin aging by diminishing collagen cross-linking and lipid peroxidation at the cellular state. It also protects against skin damage induced by sun exposure by augmenting the skin’s defense team against the damages caused by the ultraviolet rays in the sun.
Beta-carotenes are known for their capacity to prevent erythema or UV-induced redness, Lycopene aids in preventing skin discoloration and increases procollagen levels in the skin which will assist in slowing down the aging process of the skin, and Natural retinol improves the fine lines and evens out the uneven complexion.
All these compounds are components of Vitamin A and all of them have great antioxidant properties.
Healthy Fatty Acids also does its duty when it comes to skin health. Lipids are closely related to skin epidermal barrier function and also take part in repairing damaged skin.
In addition to that, aging of the skin is also associated with a decrease in the fat content. Polyunsaturated fatty acids like Omega-3 and Omega-6 will aid in restoring lipids in the skin.
Along with a million tasks and responsibilities that protein has, it is also suitable for strengthening your collagen levels which are known to make your skin firmer giving you less wrinkly young-looking skin. It also improves hair health too.
Essential Minerals That Help To Prevent Aging
Let us look at some of the minerals that aid with anti-aging. Iron and selenium aid in preventing photo-induced skin damage. These damages can increase the speed of the aging process hence these elements also help in protecting the skin.
Along with aiding over 300 enzymatic functions and a long list of benefits zinc helps with defending against infections that might affect skin. A zinc deficiency can even lead to lower resistance for skin which causes various skin diseases and hair loss too.
Studies are being conducted on the role of chromium and it points towards the fact that we might have been a bit ignorant about the role chromium plays in how fast we age.
It is common among the health and fitness community that too much sugar is bad news for a youthful image, well it also diminishes the chromium reserves which might trigger blood sugar control and insensitivity.
The Importance Of Hydration
Hydration also plays an integral part in giving you a youthful look. Do not forget to drink plenty of it, because your skin might be the last to get moisture after all the vital organs have taken their share of hydration.
If you are not consuming enough your skin won’t get any proper hydration. Water is known to balance the pH of the skin, reduce wrinkles, fight against pimples and acne, and improve elasticity.
It is almost impossible to build a time machine and go back in time to make you look younger. So why not try some healthy additions to your lifestyle and see if it makes any difference? At least that is what a lot of researchers have suggested through their studies.
Maybe the adage you are what you eat holds a bit of truth. This might be a cliche, but one must be careful with what they put in their body. Because they can change a lot.
Eating a diet rich in nutrients, hydrating well, exercising regularly, having healthy sleeping habits, and reducing stress will help make your body feel young and energetic.
On top of that, avoiding smoking and drinking excessive alcohol will make you age a lot faster, and probably kill you even before you age. So it is better to stay away from both.