Black rice is one of the most common food items that can be found across the globe. For Indians and Koreans, they are a staple food item, that cannot be avoided from the daily diet at any cost. However, the rice used by people across the world can be different. The rice variants provide different aromas, textures, and flavours to the dishes people prepare.
Apart from that, it is also important to note that understanding the nutritional qualities of these different types of rice is mandatory when it comes to making the maximum out of the same. Red rice, white rice, and sticky rice are some of the most common variants that are used by people in the Asiatic regions.
Have you ever heard of a rare variant called, black rice? This rare rice variant is known for its rich nutritional qualities and is considered a superfood by many cultures. Apart from that, a lot of traditional medicinal branches also make good use of this particular rice variant to treat a whole range of diseases, infections, and health conditions. This article is all you need to know about the black variant of rice, emphasising its benefits for the health of your hair and scalp.
Black Rice – An Emerging Super Food
Rice is almost everyone’s favourite to have along with their meals. There are also cultures across the world that prefer having steamed rice or rice products for all three meals of the day. According to the records available, it can be seen that the black variant in rice is found to have originated in China. However, on account of its nutritional value and other health benefits, it is now used by a great percentage of the population across the world.
People these days are quite concerned about having rice along with their meals since most of them are turning health-conscious after fitness freaks these days. The high glycemic index as well as the high carbohydrate content in rice is making it a guilty pleasure for many people these days. It is in this context, black rice comes with more nutritional benefits and less carb and glycemic index. The health of your hair, brain health, skin health, digestive health, heart health, etc. can be significantly improved with the same.
Black rice – Flavour and composition
Emperor rice, purple rice, and forbidden rice are some of the other names in which this particular rice variant is known among people. It is also comparatively expensive about other rice variants on account of its low yield and greater efforts in cultivation. Anthocyanin is the element found in black rice that is responsible for the black pigment and various other health benefits that come along with this rice.
However, it is also important to note that just like rice has different variants, black rice has also some variants. Nutty flavour is the taste of most black rice variants except the Chinese black rice which has a fruity flavour topped up with a mild sweetness. Another important advantage of black rice is that, it can also be consumed by people having gluten intolerance, since it is free of the same.
What Are The Benefits of Black Rice For Hair Growth
Black rice has antifungal and antibacterial properties and helps in treating dandruff issues, which is one of the most common scalp health conditions. Apart from that, it can also help in cleansing the scalp and thus maintain a better ground for better growth of healthy hair strands.
It is also proven to fight many other scalp infections other than dandruff. However, it is important to note that these scalp health benefits can only be attained if you include black rice in moderate quantities in your daily diet for a consistent period.
Gives you shiny hair
Over the ageing process, it is natural for your hair to lose that shine and gradually it may look dull and lifeless. The rich nutritional qualities of black rice are proven to rejuvenate your hair strands from the roots and thus make it shinier and full of life.
Another important benefit of black rice is that it can also strengthen your hair follicles and thus make your strands stronger. It can thus make the hair resistant to breakage. Due to the exposure to many hair styling tools that use heat, and a lot many hair care products that are loaded with chemical ingredients such as sulfates and parabens. Your hair may undergo easy and frequent breakages, leading to hair thinning. This can be effectively treated along with a proper diet, hair care routine, and also black rice in your daily diet to enhance the effects as well as to accelerate the process.
Improve hair volume
Less hair volume has been an issue for a lot many people across the globe, irrespective of their gender. Since black rice is loaded with a lot of minerals, vitamins, and antioxidants that can help promote hair growth, it may eventually increase the volume of your hair, making it look more fluffy, bouncy, and thick. Reduced hair breakages can also obviously contribute to the effect of an increased hair volume.
Nourishes hair roots
Black rice can effectively nourish and provide the right amount of moisturisation to the roots of your hair. When the roots of your hair get the right amount of nutrients as well as moisturisation, then the frizz and dryness of your strands can also be effectively controlled. Apart from that, you can also notice a significant improvement in your split ends issue when the moisturisation and nourishment part is all done right.
Now you know everything you need to know about black rice, varieties of black rice, and all the hair care benefits you can have by adding this to your daily diet. However, one of the most important things to be marked in this context is that you need to consume this rice variant for a consistent period. There is no need to increase the portion of the rice you have daily, however, make sure you are maintaining consistency to have the best results out of it.