Big Forehead: How To Reduce the Size Of It!

Do you see yourself in the mirror and ask yourself, “Do I have a big forehead?” If yes, then you are alone in this quandary. Many individuals are born with a big head that they can do nothing about.

Natural beauty does lie in maintaining the facial structures, but it also means that all the imperfections need to be addressed. 

Besides, everything is not perfect, and to be perfect, you need to love all aspects of yourself. And everyone might not be okay with that notion.

However, in this blog, we are going to discuss aspects of the big forehead, how it is formed, and some tips to reduce it with the help of diet and exercise.

We will also be discussing makeup tricks to make your forehead look smaller, so if you are someone with a big head or an aspiring makeup artist, then this blog is for you.

Understanding The Causes Of Big Forehead

Causes Of Big Forehead

If the mid-length from your nose to the chin of your face takes up half of the portion of your face, then you have a big forehead.

Or, if your forehead takes up more than half of your face size, then it is believed that you have a big head. 

There is no definite cause, but there are some factors that can affect the size of your forehead at the time of your birth. Be it genetics, your receding hairline, or facial proportions, anything from these can lead to a big brow head.

➡️ Genetics

Starting with the most genuine and approved factor, genetics plays a major role in shaping your body and the features of your face.

The long-line history of big foreheads has the same gene, and there is a high possibility that the upcoming generation will also have the same genes that give them a big forehead. 

➡️ Receding Hairline

This factor may not come as a shock, but a family history with receding hairlines tends to have big foreheads. Some studies say that after a certain age, your body starts to age, which means there is less production of collagen.

An important protein that keeps your youthful features intact with skin elasticity and the growth of hair

As time passes, men often experience this issue where their hair starts to fall out and there is no new growth of hair. This can lead to full baldness, which will also make your forehead look bigger than usual.

➡️ Facial Proportions And Structure

As per the golden ratio of the mathematical concept, your forehead should be 1/3rd of the total face height. This is usually not the case, as people have different shapes and facial proportions that may not support this concept.

A varied facial proportion, like a bigger nose, rounded face, or oval face, can make your forehead look bigger than it is. There is no cure for it unless you want to spend thousands of dollars on facial reconstructions through professional face modeling.

Reducing The Size Of Forehead With Exercise And Diet

Facial modeling can cost you a lot of money, which many individuals cannot afford. To overcome this, we have come up with simple exercises and diet tips to help you achieve a well-proportioned forehead.

Exercises To Reduce Big Forehead

There is not much evidence that exercise can help with a big forehead, but there are certain methods that can make a small difference.

➡️ Pressuring Temples With The Knuckles

You must have seen this technique while people were experiencing headaches. Well, there is more to this acupressure technique.

Keep the knuckles on each side of your temples and put a little pressure on them. After that, slowly start moving them in a circular motion and continue for 2 minutes.

Repeating this movement about five times a day can help to get a smaller forehead and keep migraines away.

➡️ Chin Ups

Make a pout and chin up to the ceiling. Maintain this position for a minute and repeat it five times a day. This will not only tighten your facial structure but also help get rid of a double chin.

➡️ Push-Ups

If you want to go the extra mile, then try push-ups in your workout routine. It will help in increasing blood circulation and make a difference for your big forehead.

Dieting Tips To Reduce Forehead Size

With the help of collagen-rich foods and antioxidants, you can increase the protein that supports a youthful appearance in your body. These include fresh vegetables and fruits with vitamin C extract and dairy products. 

Make sure to drink sufficient water to keep your skin hydrated and avoid breakouts on your face. You can even try making bone broth, seafood, and whole grains to increase your collagen production

Makeup Tricks And Hair Styling Ideas To Make Your Forehead Look Smaller

Follow these steps to ensure that your facial features are highlighted and your forehead looks well-proportioned.

  • Do not ever go for a tight ponytail
  • Go for dramatic eye makeup to distract attention from your forehead
  • Use blush to enhance the cheekbones
  • Use a darker foundation for your base
  • Highlight the center of your forehead and continue till the cupid of your lips
  • Apply bronzer in the initial steps of makeup
  • Go for bold lipstick, which will draw the attention
  • Get fuller and pointed eyebrows
  • Style your hair with bangs to overshadow your forehead
  • You can also go for long-side bangs and fringes 


Having a big forehead can sometimes be a major factor in your personality. Try to get acceptance from within to lead a fulfilling life, and of course, do not skip the skincare routine.

Keeping your skin healthy and flawless is a huge task and one simple mistake can have consequences in the long run.

Try to incorporate the dieting tips mentioned in the blog for reducing your forehead size, and focus on overall health. When your health is alright, every aspect of your body is healthy.


Dr. Luna Rey specializes in diagnosing and treating a wide range of skin conditions, from common conditions like acne and eczema to more complex conditions like psoriasis and skin cancer. In addition to her medical practice, Dr. Luna has a strong interest in writing and has published numerous articles on dermatology topics in leading medical journals. Her writing style is clear, concise, and easy to understand, making her work accessible to a broad audience.

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