A nice warm, relaxing bath after a day outside in the snow or cold is amazing! Not only can a proper bath sooth and relax you but there are actually some scientific benefits. Some of the proven benefits include: improved heart health, expanded lung capacity, improved nervous system, relaxation of muscles, joints and bones and … Read more
We’ve all heard the expression “you are what you eat”. It’s true when it comes to skin health. Not sure what to eat? We have gathered the top 10 foods for overall skin health, clear skin and aging skin. Good news – many of these ingredients can be easily incorporated into your diet. Overall Skin … Read more
With the warmer days of summer and more time outside there are some adjustments that should be made to your skin regime. Here are the top 5 we recommend. SPF Rules! Sunscreen should be worn every day (365 days a year) but it’s especially important to wear it faithfully in the summer as you’re likely … Read more
It’s getting hot out there! No one wants a face that looks greasy, lips and lashes that smudge or makeup dripping off your face. Here are some tips to keep you looking your best even under extreme conditions. Lighten up on your Base Coats Use Oil Free Moisturizers – Experts recommend using liquids or gels … Read more
Everyone wants lush, long lashes. It seems like every day there is a new quick fix beauty product or treatment that promises the best lashes ever. We try everything for that ideal solution. What’s the real risk? Lashes can be permanently damaged — that means they will NEVER GROW AGAIN! I wish someone had explained … Read more
Fall is my favorite time of year! The smell of leaves, preparing for Thanksgiving, getting sweaters out of storage and those warm sunny days followed by cool nights – Amazing! It’s also a time to forget consider changes to your current skin regime. The cooler weather actually changes your skin in the Autumn months. Skin … Read more
Turns out there is a direct relationship between being at peace internally and external beauty. So how do you find peace on the inside? Find time to Unwind Walk it Off – We all know walking is one of the best things we can do for our health. Some of the obvious and documented benefits include: … Read more
In honor of this week’s SHINE sale, I’m dedicating a post to two superstars in SHINE’s formula: little-known (and very potent) skin brighteners bearberry extract and licorice extract. A common skin care ailment that many people struggle with is skin discoloration. Whether the discoloration is from sun spots, age spots, acne scars or an uneven … Read more