Dr. Vanessa Rodriguez 
We have often heard articles or journals talking about the complexity of our bodies. However, the process is pretty simple; it needs movement. It could be a heartbeat or respiration. In digestion, the food we eat travels from one part to another until it reaches our excretory system to move out of the body. At … Read more
The Chondrus crispus which is widely known as the Sea moss, sports an array of positive health benefits for human beings. As this thing is full of important nutrients individuals are considering consuming the same in proper quantity. They treat the Irish Sea moss as an important natural supplement. Discover the Wonders of Sea Moss … Read more
Smoothies and weight loss don’t go hand-in-hand most of the time. Whenever we talk about smoothies, we are reminded of the sugar content that might add to your body and finally make you fatter than you were. However, the notion of this wonderful concoction has been changing. Several people have started paying attention to smoothies … Read more
As the winter approaches, everyone gets started on their preparations with cold creams, body lotions, warmer and cozy blankets, and winter clothes. Also, during this season, your skin and hair, along with other parts of the body, suffer from many problems like dryness, itchy skin, colds, and other health issues. Besides, cold weather has a … Read more
Many skin problems occur that can cause discomfort, give painful sensations, and make the face and skin look ugly. Benign tumors are one such skin issue that is a non-cancerous collection of cells and occurs at any age and time. Besides, it can occur anywhere in the body which is normally caused by the multiplying … Read more
We used to imagine rice in its traditional immaculate whiteness, or at most slightly golden when we buy it whole. There is a variety of rice which is black. Mysterious and disturbing at first glance. This rice nevertheless turns out to be a source of multiple beneficial properties for our body. Rich in vitamins B … Read more
Skin cancer is the abnormal growth of skin cells. The disease is often caused by the skin that is exposed to the sun. However, it is not limited to exposed areas only. At times, it could also reach areas that are not ordinarily exposed to the sun to reduce the risk of skin cancer, it … Read more
Winters are here, and with the cold breeze, most of us are dealing with dry and chapped lips. The dry wind and low humidity levels during this season strip away the natural moisture of our lips, leaving them patchy and prone to cracking. In this harsh season, it becomes important to adopt a nourishing lip … Read more
Maintaining good menstrual health and hygiene is crucial. It helps prevent diseases, minimize odor, and ensure comfortable menstruation. Understanding menstruation lets you navigate your period with satisfaction and ease. What Should A Girl Do During Periods? Importance Of Menstrual Hygiene Following are 10 dos and don’ts that every woman should be aware of. 1. Finding … Read more
Pregnancy is the beautiful experience and excitement that every mother suffers during the 9-month period. Also, after the baby is born, breastfeeding is the initial work and necessity for babies that is considered. However, many breastfeeding moms undergo certain critical situations like nipples cracking, starting bleeding, or being excruciatingly sore near their nipples and more. … Read more