Got Acne on Your Arms? These 5 Tips Will Help Get Rid of It For Good

Acne is a common condition that doesn’t limit itself to the skin alone. It can, in fact, manifest in various parts of the body, including the arms, causing discomfort and self-consciousness.

Characterized by the formation of pimples, blackheads, or whiteheads, there are several reasons why they could pop up on your arms. Fortunately, there are also ways to mitigate the damage done by them.

What Causes Acne?

Acne could manifest due to various reasons in one’s body.

Acne On Body

Some of the prominent causes include-

1. Poor Hygiene- Sweat, dead skin cells, and bacteria can contribute to acne. All of these when accumulated clogs the pores and hence causes acne.

2. Friction and Irritation- Wearing tight clothes that trap sweat inside your body could lead to the formation of acne due to constant contact.

3. Excessive Oil Production- Like facial acne, excess oil production in the arm can also be one of the reasons why your arms have acne.

4. Hormonal Changes- Hormonal fluctuations especially during puberty can contribute to acne as this is the time when the production is irregular. Unfortunately, it not only affects the face but the arms as well in some cases.

5. Diet- Some researchers draw parallels between what one eats and acne production. People who are prone to eating greasy food items often find themselves with acne burst on their arms and faces. However, the research is not conclusive and is yet to establish a reason why.

How To Get Rid Of Acne On Your Arms?

To get rid of acne you must follow a thorough skin care including-

1. Cleansing Regularly

Don’t touch the area frequently but clean it. This means using a mild, fragrance-free cleanser to wash your arms daily. This helps remove extra sweat that could be accumulated on the body causing an acne outbreak. It also unclogs the closed pores that are otherwise open and hydrated. A gentle pH-balanced cleanser could maintain its natural oils as well. 

2. Exfoliate

It is important to take care of the arms as much as you would take care of your skin. Exfoliation is the process of removing dead skin cells from the body that could otherwise stay there forever. Exfoliation of the skin helps remove dead cells and dirt and makes skin bright and smooth.

Gently scrub your arms using a soft brush or a mild exfoliating scrub. However, don’t over-exfoliate as this can irritate the skin and worsen the acne outbreak. Do it 1-2 times a week for best results.

3. Moisturize

People often believe that individuals with acne shouldn’t moisturize. And breaking this myth, you could always keep the skin hydrated by drinking plenty of water. Choose a non-comedogenic moisturizer to prevent the clogging of pores. Hydrated skin is less likely to produce oil that could stand in the way of clearer skin.

CHECK OUT:- Aloe Vera vs. Comedogenicity: The Verdict Is In – Busting Myths

4. Choose The Right Clothing

If you have acne, you must avoid body-hugging and harsh garments as chaffing could worsen the condition. Opt for loose-fitting, breathable fabrics like cotton to allow the skin to breathe and minimize friction. Tight clothing can trap sweat, creating an environment conducive for acne development. Choosing the right clothing is often an overlooked but necessary aspect of acne management.

5. Avoid Harsh Products

Harsh soaps, chemically tested body washes, creams, and so on can lead to acne flare-ups. Look for products labeled “for sensitive skin” to help the skin from getting irritated. Also, opt for fragrance-free choices as in some cases fragrance could be the chemical that causes the problem.

6. Over-the-Counter Treatments

You could apply Benzoyl Peroxide and salicylic acid to prevent the outbreak, and these can be directly applied to the area. They not only unclog pores but also reduce inflammation and eliminate bacteria. To be sure, use only a minimal amount for testing the skin.

7. Maintain a Healthy Diet

While the relationship is complex; ensure your diet includes fruits, vegetables, and lentils to get a clearer skin with lesser chances of body spots.


Managing acne of the arms involves a multifaceted approach that includes proper hygiene, skin care practices, and lifestyle adjustments.

By incorporating these ways into your routine, you can work towards a cleaner and healthier skin on your arms which is the ultimate goal. If the outbreaks are persistent, it would be ideal to approach a dermatologist to get your hormones and skin checked.

Dr. Luna Rey specializes in diagnosing and treating a wide range of skin conditions, from common conditions like acne and eczema to more complex conditions like psoriasis and skin cancer. In addition to her medical practice, Dr. Luna has a strong interest in writing and has published numerous articles on dermatology topics in leading medical journals. Her writing style is clear, concise, and easy to understand, making her work accessible to a broad audience.

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