Wine unlike other alcoholic beverages has a lot of cultural and traditional significance. Apart from that, it is also something that is much easier to grab after a hectic day. In most of the friends’ gatherings and family get-togethers, this drink can be seen as quite common.
Moreover, a lot of festivities and cultural celebrations also promote the consumption of this particular in moderation. If consumed in the right quantities, keeping an eye on your health, it can be easier for you to enjoy the deliciousness and pleasure of having a glass of wine and meanwhile prevent the casualties caused due to the presence of alcohol in it.
Even if you are consuming wines that are non-alcoholic there are a couple of downsides to this particular drink and this needs to be educated to people around. This article is all you need to know about wine and its negative effects on your weight management.
Is There A Link Between Drinking Wine And Gaining Weight?
If you are someone who has embarked on your weight loss journey, having too much wine can sometimes impact you in a negative manner. We would also be undertaking a brief comparison between wine and other alcoholic beverages since this can help you understand things in a more comprehensive manner.
When it comes to the weight-gaining properties of wine, it is important to note the number of calories that you can gain from having a glass of it. When talking in a relative degree, it could be said that wine is an alcoholic beverage that has fewer calories with respect to quantity.
However, unlike other alcoholic beverages wine is something that is easier to consume and gulp down in larger quantities without having a natural resistance to its bitter and hard taste. The deliciousness and the expressive sweetness of wine variants can easily push you to have wine in greater quantities.
This makes it difficult for you to consider the alcohol content you are consuming. Apart from that, it is also important to note that, while consuming wine in greater quantities, you are also consuming a lot of carbs and calories from it.
Calory count in wine varies depending upon the type or variant that you are consuming. However, if you are in need of an approximation, it can be found that you may have an average of 90-130 calories from 5 ounces of different variants. You can refer to the package of the wine that you have bought if you would like to keep a check on the calorie intake while drinking.
Calorie count may differ according to the refining and other processing procedures involved in it. The base fruits used to make wine such as grapes, apples, and blueberries can also make a significant difference in the calorie count found in a wine package. You can also choose between sweet wines, sparkling wines, and dry wines if you would like to control your calorie intake during wine-drinking and merrymaking. If you do not have any diet control or sugar restriction for the time being, it is better to go for sweet wine, which would be sweeter when compared with the rest of the types.
Dry wines are still sweet but not as much as the sweet wine. If you would like to control your sugar intake in moderation, this would be the appropriate option for you. Apart from that, you can also have the option of having a sparkling wine, which is generally considered to stand the last when it comes to calorie counts in wines.
However, if you are someone who would prefer an entire bottle and anything lesser is not your thing, it is important to note that you stand a greater chance of having imminent weight gain and also health issues such as hyperglycemia, diabetes, obesity, lifestyle diseases such an increased blood pressure level and also cholesterol levels.
You are also highly likely to develop a lot of cardiovascular diseases sooner or later. One of the worst habits associated with the consumption of wine is that, if you are consuming wine along with beverages such as sodas and other sweetened fresh juices or packaged ones, you are adding up calories and thus making it a way less healthy drink when it comes to healthy weight management.
Wine And Weight Gain
It is important to note that wine and weight gain is not a myth. If you are consuming wine in excess quantities, weight gain, especially an unhealthy one is highly likely to happen in your body. Apart from that, most of alcoholic beverages do not contain any vital nutrients required for the physiological functions of the human body. Hence they are generally known as empty calorioes. This means that you will not be able to gain any kind of health benefits or nutrition from the wine consumed, but the calories will be added up.
When you consume wine in greater quantities, your body prefers digesting the empty calories brought in by the wine before digesting any other nutrients obtained through your dietary choices. If you are someone who prefers unhealthy dietary choices such as processed and junk food items while drinking or if you are someone with a regularly unhealthy diet, having wine can be much worse in your case, by resulting in unhealthy weight gain and also several other related diseases.
Now you know all you need to know about wine, its calorie count, and also its relationship with weight management and weight gain. The key is to have wine in moderation and never overdose yourself. Apart from that, it is also important not to mix any other kind of carb-rich beverages such as sodas and other kinds of fruit juices along with wine, in order to limit the calorie and carb intake you are having with a glass of relatively safer wine. Cultivating the habit of looking out for the caloric information in the wine bottles you buy can also really help in choosing the healthiest option for you.
