There are a lot of factors determining weight management in human beings. It is important to understand each of them in detail if you are beginning a journey of weight loss or weight gain. Sometimes, you may experience a stagnant situation in your weight management where you would be unable to see any kind of progress towards your desired goals.
You would be working consistently on your dietary choices and exercising religiously without fail. However, when the results do not seem to show even after a stipulated period of time, it is highly likely that you to become demotivated and thus give up on all the efforts that you have put in till then. This is when and where the importance of the factors determining weight management comes into the context.
Having a comprehensive understanding of these factors can help you identify the reason that is pulling your progress back and work on the same in particular. This article is all about such factors and a detailed explanation regarding them, which may help you proceed with a smart and healthy weight management journey.
1. Balanced Diet
According to your weight management direction, you must curate and customize a dietary plan with some conscious choices. If you are on a weight loss journey, you must follow a calorie-deficit diet.
When you are cutting down the count of calories you consume daily, it is important to include all the possible essential micro and macronutrients in your diet without fail. Otherwise, you may end up having health issues and deficiencies which may force you to give up the weight loss journey altogether.
On the other hand, if you are on a weight gain journey, you have more calorie count to accommodate all the essential micro and macro nutrients you require. You may also consume more calories in liquid form such as smoothies, shakes, and juices so that you will not find it difficult to increase the calorie count.
Those who are on a weight loss journey are advised to increase their protein intake with their meals and reduce their carb intake so that they will not have that frequent urge to overeat. Thus, a balanced diet becomes the most important factor when it comes to weight management. If you are someone who eats without control thinking that you can easily burn them out simply by working out, you are on the wrong track of weight management.
2. Working Outs
Working out is also quite important in weight management. This is not just something that is reserved for those who wish to lose their weight. Even if you are on the weight gain path, you are supposed to practice physical movements. This is vital to increase the metabolic rate of your body and thus make it healthier.
It may also help in preventing a lot of lifestyle diseases that may disrupt your weight management goals. While choosing workouts, make sure that you are practicing something sustainable. Especially if you are a beginner, make sure that you are not setting impractical goals and following workouts that are draining you inside out.
It is always better to start with workouts that you love doing and are confident about following for the long run. This will help in making the habit of working out a part of your daily routine, without quitting it in the middle of your fitness journey.
3. Psychology Matters
If you are struggling with any kind of mental health issues, you must treat them before your weight management journey or along with the same. Battling with such issues and thus trying to lose or gain weight may not give you the desired results.
Moreover, having a healthy mind would help you maintain a mindful relationship with what you eat and the physical activities that you engage in. Many people experience the issue of emotional eating where they end up overeating under psychologically stressful situations. On the contrary, some may not eat at all when they are stressed out.
You would also not be able to control the portions and accommodate your plates with the required nutrients when you are struggling with mental health issues. Moreover, having a slow and sensory experience with food which is proven to have significant results in your weight management, can also not be practiced when you are under chronic stress.
4. Uninterrupted Sleep
This is one of the pivotal factors that most fitness enthusiasts miss out on while following their weight management journey with strict concern on dietary choices and workout schedules. It is quite important to have 7-9 hours of uninterrupted sleep every day for healthy weight management.
If you are suffering from sleep apnea or other sleep disorders such as insomnia, it is high time that you sort them out. Lack of adequate sleep can also cause unwanted fat storage in the body. It may also lead to the increase of stress hormones like cortisol in the body, which can adversely affect your fitness goal.
5. Hormonal Barriers
If you are getting proper sleep, rest, a balanced diet, and physical activity, but finding no significant results in your fitness goals, this can be most probable due to the hormonal imbalances in your body.
Women are more prone to these conditions and they may suspect issues such as PCOD, PCOS, Hyperthyroid, and Hypothyroid. You may consult an expert practitioner and get the issue diagnosed and treated without causing a delay in such situations.
These are some of the most prominent factors affecting weight management in individuals. Apart from that, there can also be several other reasons such as genetics that play a crucial role in determining your weight. In such cases, you may seek the help of an expert and find feasible solutions to fix the issues.
It is also important to believe in yourself and have a positive attitude towards your fitness goals to maintain motivation throughout. If you are surrounded by toxic people who discourage your efforts, make sure no negativity enters your mind in between the journey. It is also important to have practical and healthy goals and never rush toward your goals.