Spearmint or Mentha Spicata is a member of the mint family that contains multiple health benefits. This is a popular medicine used in Ayurveda to cure hormonal imbalances in women and lower blood sugar levels in the body. Regular tea with a dash of spearmint goes a long way in benefitting your body.
In this blog, we are going to discuss the benefits of spearmint tea and how it helps in treating acne. So, if you have been looking for a safe and herbal treatment to get rid of acne and acne marks, then this blog is for you.
Benefits Of Spearmint Tea
Spearmint is named after its spear-shaped leaves that are rich in antioxidants and antimicrobial properties that help in digestion. Let us understand how this tea can change various aspects of your health.
1. Reduces Facial Hair In Women
Facial hair growth is normal for all gender types, but as women are perceived to be beautiful, there is an ongoing demand to eliminate facial hair in women. Studies have shown that two cups of spearmint tea a day can help with hirsutism in women and lower testosterone levels. It also comes in handy when you are dealing with PCOS.
2. Promotes Healthy Memory
There is nothing like the mint memory cannot solve. As we grow older, we can see that not only our bodies but our brains seem to be working slowly. Spearmint has antioxidants that help to combat the oxidative stress in the brain. Studies have shown a positive effect on older adults with an improved memory after eating spearmint supplements.
3. Lowers Blood Sugar Levels
For all the diabetics out there, spearmint tea, or supplements are an easy solution to drop your blood sugar levels. The anti-inflammatory properties of spearmint help to reduce chronic inflammation and break carbohydrates into sugars. Studies have shown that this mint helps to improve insulin sensitivity and control blood sugar levels.
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4. Manages Your Stress
Aromatherapy is one of the best ways to use spearmint to manage your stress. Many essential oils contain spearmint as their primary ingredient and it is common in South American countries. It is known to reduce your stress, and anxiety and improve insomnia. The leaves of spearmint have concentrated menthol that acts as a relaxing sedative for your body.
5. Improves Digestion
Spearmint is very effective in treating indigestion, nausea, vomiting, and gas. The after-effects of a crazy hangover can be cured with a spearmint tea the next morning. Individuals undergoing chemotherapy also benefit from this herb as it curbs the feeling of nausea and vomiting.
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How To Use Spearmint Tea For Acne Treatment
Spearmint contains polyphenols that have anti-inflammatory, antioxidant, and anti-bacterial properties. These properties come in handy when you are trying to get rid of stubborn zits from your face. It is known for sebum regulation, which helps in controlling the oil and reducing the occurrence of acne. There are various ways that you can use spearmint to treat acne.
1. Drinking Tea
Spearmint tea is one of the easiest and low-key methods to reduce your acne. To make spearmint tea at home, you need to boil 2 cups of water and add 10-15 leaves of spearmint. When the water is reduced to one cup after 3-5 minutes, strain it and add a teaspoon of honey. To make it more healthy, add some drops of lemon and drink it.
You can also drink this tea cold and it will benefit you the same. But make sure that you are consistent with drinking this tea to eliminate any chances of acne. This tea is not only good for your skin but also has nutritional components. Studies have shown that drinking this tea for 60-90 days results in reduced acne and clear skin.
2. Adding It To Skin Care Routine
For faster results, you can use cream, toner, or facewash that has spearmint in it. Many beauty brands advertise herbal products with spearmint tea extracts and you can use them to your advantage.
Conclusion
Spearmint tea is not only a refreshing drink but also caters to several needs of your body. Switching from regular tea to spearmint can bring positive changes to your appearance and health. So steer clear of those acnes and be beautiful!
