What Causes Acne On The Cheeks? Complete Guide!

Your cheeks are one of the most noticeable areas on your face, and having acne on them is quite annoying for every one of us. However, if you need to get rid of this particular skin health issue, it is not just enough to cure the acne after getting a bump on your cheeks.

You need to take care of a lot of things, including your diet, daily workouts, and a lot more, in order to deal with the same. Apart from that, it is also important that you make that extra effort to understand the causes of cheek acne in particular in order to make the treatment a lot more effective.

In this article, we will be enlightening you about the causes of cheek acne and everything you need to know about the same. 

What Is Cheek Acne?

Cheek Acne

Before delving deep into the causes of cheek acne, it is quite vital that you understand the issue of cheek acne in detail. Cheek acne, in simple terms, can be regarded as the acne that appears on your cheeks.

This acne is just like any other acne that turns up in every other part of your skin. They can take on a lot of different forms, such as acne, blackheads, whiteheads, and so on.

The main reason behind the appearance of new acne on your face or cheeks is nothing else other than the clogging of hair follicles with any kind of dirt, impurities, and dead skin cells.

Hence, it can be understood that most acne is a result of improper cleansing methods or a lack of regular exfoliation of the skin. 

There are a lot of techniques prevalent in a lot of traditional medicinal branches, including Ayurveda and various Chinese medicines, in order to find the causes of acne that appear on various locations of your face.

Even if they cannot be relied on completely, it is good to have an understanding of the reasons for the acne turning up on different parts of your face according to this particular map and take it as one of the reasons causing frequent acne issues on your face.

If you can make slight lifestyle changes and modify your dietary preferences according to the reasons shown on the map, you are highly likely to have better results while treating the acne on your face.

As per the map, most of the cheek acne is caused by a lack of proper personal hygiene. It is advised to change your pillowcases more often, clean your makeup brushes regularly, and also exercise caution while exposing your cheeks to your phone.

However, it is important to understand that these cannot be the sole reason for the acne on your cheeks. 

Cheek Acne: Physical Appearance 

As already mentioned, cheek acne is just like the acne that appears on other parts of your face. They can be in the form of blackheads, whiteheads, or normal pimples.

Pustules and papules are the other forms in which cheek acne is likely to appear on your face. 

Cheek Acne: Causes 

✅ Hygiene 

No matter what, hygiene cannot be neglected on the list of causes of cheek acne. When it comes to hygiene, pillowcases, phone surfaces, and makeup brushes can be regarded as some of the most potential sources through which you can contract an infection.

Bacterial infections can easily be transferred through your phone cases when you bring them in close proximity to your face. If your hair is oily and has dirt in it, the same dirt and impurities can easily get transferred to your face through the pillowcases if you do not consciously make that effort to change the same regularly.

Apart from that, it is also important that you soap wash and sun dry your makeup brushes regularly since these are tools that come into intimate contact with your face. Apart from that, it is also important that you are not using any tools used by another person.

You should also make it a point to remove all the dirt and impurities that have accumulated on your face, even after reaching home after a hectic day.

Sleeping with your make-up and other skincare products is a big no since this can easily lead to the accumulation of oil and dirt in your hair follicles, causing acne issues on your cheeks. 

✅ Hormonal imbalances 

Even if hygiene is one of the major issues for cheek acne, it is also not okay to judge someone about their hygiene standards since it can also happen due to some other issues, and hormonal imbalances are one of the important causes among them.

If you are going through the adolescent years, you are highly likely to have cheek acne caused by hormonal imbalances. Women on their period and who are approaching their period cycle of the month are also highly likely to have issues with cheek acne due to hormonal fluctuations.

Pregnant women, lactating mothers, and women who are struggling with menopause issues can also have the issue of cheek acne due to hormonal imbalances

✅ Inappropriate skincare and makeup products 

You should be highly cautious, especially when choosing skincare formulations and makeup products, especially if you are someone who is prone to having the issue of cheek acne more often.

Formulations and products that are likely to clog your pores should be avoided, and it is advised to go for lightweight formulations that will not result in pore clogging. 


Now you know the major reasons behind the appearance of a cheek issue on your face. Even if you are taking that extra care and dealing with the hygiene and products side, it is also important that you are following a healthy diet and working out on a daily basis in order to stay away from the issue of frequent acne issues.

If you are having acne on account of hormonal imbalances, make sure you are consulting with your doctor and seeking the appropriate medication for the same. 


Dr. Luna Rey specializes in diagnosing and treating a wide range of skin conditions, from common conditions like acne and eczema to more complex conditions like psoriasis and skin cancer. In addition to her medical practice, Dr. Luna has a strong interest in writing and has published numerous articles on dermatology topics in leading medical journals. Her writing style is clear, concise, and easy to understand, making her work accessible to a broad audience.

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