Why Should You Opt for Natural Bath Bombs and What to Look for?

With their exceptionally relaxing and soothing aspect, bath bombs have become quite a favorite of bath lovers. With lifestyle changes, bath bombs natural ingredients have become more than a luxury. After a long day at work, dealing with continuous stress and anxiety, all you need is a therapeutic bath to calm your nerves. Also known as … Read more

What is Immunity and How do you Bolster it?

COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness. The immune system is designed to recognize materials as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue. … Read more

Best Youthful Exercise Plan for Women 50+

For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more

Weighing Your Options – Understanding Your Weight Loss Journey

Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take. Feeling comfortable in your body shouldn’t have to be so complicated, so read on for a breakdown of the … Read more

Want to Lose Weight, Build Strength and Gain Lean Muscle? Try Body Pump

Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly.  The official program is … Read more

It’s Time for Non-Toxic Nail Polish!

News Flash, Nail polish can be toxic! Much like skin cream and makeup, studies show that the chemicals in nails can be absorbed into the body. Some of the top toxins that can cause damage include:  Formaldehyde and Formaldehyde Resin – Yes, it’s the same ingredient used in embalming. It’s used for nail hardening. Formaldehyde … Read more