Skin conditions affect our confidence and could be a cause of distress. However, in some cases, the effect might not be just mental but also physical. Skin infections can be caused by various external factors which are considered serious. It could span from a simple boil on the skin to an acute acne outbreak on … Read more
If we know that sugar is harmful to the teeth and that we would do better to give up cakes and sweets once and for all, certain foods, on the contrary, help to prevent acid attacks and therefore protect the cavities. To take care of your teeth and your oral health, you just need to … Read more
Home exercises are a set of routine activities that one can conduct in the confines of their home. This could require only minimal equipment or a simple exercise schedule. In the gym, many might feel self-conscious or might not have time for a full-on workout session. This could be due to a job or other … Read more
One of the most important factors in our general well-being is sleep, the resuscitating nutrition that feeds our bodies and minds. However, many of us cannot even manage a completely quiet night. While some may point to other factors, what we eat can affect our sleep and it should not be ignored. Mindful eating is … Read more
Glowing skin – who doesn’t want it? That naturally sunkissed look and a moisturised skin texture are something we all dream of. But alas, the kind of environmental factors today do not let the skin breathe. Pollution, unhygienic water, junk food, and harmful skin rays are some of the aspects of life that stop our … Read more
Everyone knows water is vital, since the body is not able to store water, it is important to hydrate throughout the day to stay in shape and avoid experiencing many Symptoms linked to dehydration. Our body is made up of 60% water, that is to say, 60% of the body weight is made up of … Read more
The DASH diet ( Dietary Approaches To Stopping Hypertension). To combat high blood pressure through diet consists of two studies called DASH and DASH-sodium, which focus on ways to reduce hypertension by changing eating habits. The results of the first DASH study were published in 1997, and those of the second, DASH-sodium, in 2000. During … Read more
As a couple plans to have kids, the health of both men and women must be at its prime. Both the egg and sperm must be of top quality. Low sperm count implies that the couple will have a tough time convincing. It also implies that the fluid (semen) that males ejaculate during orgasm has … Read more
Hormones are the chemical messengers that play quite an important role in our body. An imbalance in any of these hormones can become the cause of a lot of health issues. According to the research and scientific studies that have happened so far, a total of 50 different hormones have been identified. It is important … Read more
Concentration is the key to all the daily tasks that we accomplish without even realizing it. The subconscious mind of humans gets trained with time and helps us do everyday tasks. Many people suffer from concentration issues that make it hard for them to indulge in many activities. But don’t worry, there are a lot of … Read more