If we know that sugar is harmful to the teeth and that we would do better to give up cakes and sweets once and for all, certain foods, on the contrary, help to prevent acid attacks and therefore protect the cavities. To take care of your teeth and your oral health, you just need to … Read more
Cod liver oil is a miraculous potion that helps maintain a healthy gut and body. It is derived from the liver of cod fish. The cod fish is found at the deep bottom of the sea. Cod liver oil is an amazing supplement that benefits bone health, reduces inflammation, and gives clear, acne-free skin. Cod … Read more
One of the most important factors in our general well-being is sleep, the resuscitating nutrition that feeds our bodies and minds. However, many of us cannot even manage a completely quiet night. While some may point to other factors, what we eat can affect our sleep and it should not be ignored. Mindful eating is … Read more
Sugar refers to a class of carbohydrates that includes glucose, fructose, and sucrose. It is a sweet-tasting soluble compound that could be naturally found in various fruits and vegetables as well. However, nowadays artificial sweeteners dominate the world and their effect on our health is detrimental. What Happens When You Eat Sugar? Side Effects Of … Read more
For centuries, periods were considered to be a secret that must kept at all costs. With growing times, people have become more aware of the condition which has sparked a lot of conversation. While pads and tampons are known to be used by women all over the world, some other period products are gaining traction. … Read more
Contact lenses are thin, curved lenses placed directly on the eye’s surface of the eye to correct vision or for cosmetic purposes. They are an alternative to eyeglasses and are used to correct refractive errors such as nearsightedness, farsightedness, astigmatism, and presbyopia. Facts To Know About Contact Lenses: Everything You Must Know Two types of … Read more
Life is full of surprises, and in its tapestry, health is the thread that helps to weave your daily experiences and aspirations. If you have good health, you can enjoy a long life, whereas with health issues, you won’t be able to live your life to the fullest. When we talk about men, there are … Read more
Breathing properly is necessary to live a happier and healthy life. It shows your lung capacity and provides overall mental and physical well-being. However, there are some situations or chronic diseases like Asthma, stress, anxiety and others that can significantly speed up the loss of lung capacity and overall functioning. Further, it leads to shortness … Read more
The DASH diet ( Dietary Approaches To Stopping Hypertension). To combat high blood pressure through diet consists of two studies called DASH and DASH-sodium, which focus on ways to reduce hypertension by changing eating habits. The results of the first DASH study were published in 1997, and those of the second, DASH-sodium, in 2000. During … Read more
Home exercises are a set of routine activities that one can conduct in the confines of their home. This could require only minimal equipment or a simple exercise schedule. In the gym, many might feel self-conscious or might not have time for a full-on workout session. This could be due to a job or other … Read more