For centuries, periods were considered to be a secret that must kept at all costs. With growing times, people have become more aware of the condition which has sparked a lot of conversation. While pads and tampons are known to be used by women all over the world, some other period products are gaining traction. … Read more
One of the most important factors in our general well-being is sleep, the resuscitating nutrition that feeds our bodies and minds. However, many of us cannot even manage a completely quiet night. While some may point to other factors, what we eat can affect our sleep and it should not be ignored. Mindful eating is … Read more
Home exercises are a set of routine activities that one can conduct in the confines of their home. This could require only minimal equipment or a simple exercise schedule. In the gym, many might feel self-conscious or might not have time for a full-on workout session. This could be due to a job or other … Read more
Sugar refers to a class of carbohydrates that includes glucose, fructose, and sucrose. It is a sweet-tasting soluble compound that could be naturally found in various fruits and vegetables as well. However, nowadays artificial sweeteners dominate the world and their effect on our health is detrimental. What Happens When You Eat Sugar? Side Effects Of … Read more
If we know that sugar is harmful to the teeth and that we would do better to give up cakes and sweets once and for all, certain foods, on the contrary, help to prevent acid attacks and therefore protect the cavities. To take care of your teeth and your oral health, you just need to … Read more
Breathing properly is necessary to live a happier and healthy life. It shows your lung capacity and provides overall mental and physical well-being. However, there are some situations or chronic diseases like Asthma, stress, anxiety and others that can significantly speed up the loss of lung capacity and overall functioning. Further, it leads to shortness … Read more
Concentration is the key to all the daily tasks that we accomplish without even realizing it. The subconscious mind of humans gets trained with time and helps us do everyday tasks. Many people suffer from concentration issues that make it hard for them to indulge in many activities. But don’t worry, there are a lot of … Read more
Hormones are the chemical messengers that play quite an important role in our body. An imbalance in any of these hormones can become the cause of a lot of health issues. According to the research and scientific studies that have happened so far, a total of 50 different hormones have been identified. It is important … Read more
Amla is one of the most popular fruits available at our disposal. Also known as Indian gooseberry, the fruit is known to be bitter-sweet like most things in life. However, scientists believe that this is what makes it full of nutrients and health benefits making it an ideal addition to a healthy lifestyle. This article aims … Read more
Increased blood sugar levels are common in a majority of the population during these days. This trend can be caused due to a variety of causes including internal and external. Internal causes happen when your liver produces glucose in excess, the body generates an insufficient amount of insulin; the glucose regulating hormone, and also when … Read more