Everyone loves a healthy, lush amount of hair on their head, which is a source of confidence and self-esteem for them. Although some people are in peril of hair loss and have reduced hair growth, it has been found that most of them are deficient in vitamin D.
Being deficient in vitamin D is mainly related to poor nutrition and sunlight exposure, which can eventually lead to hair loss.
And, if you have any hair-related issues, then keep reading, as you are going to get all the information from this article about the effects and benefits of vitamin D.
What Are The Significant Benefits Of Vitamin D For Your Hair?
Hair strands are mostly made out of keratin and also have some vitamin D content in them. However, If you are deficient in vitamin D, it can lead to hair loss, grey hair, and other scalp issues in the future.
Having a diet rich in vitamin D or supplements can elevate keratin synthesis and stimulate your scalp to produce healthy and strong hair. Anyway, here are all the benefits you’ll get from the optimal amount of vitamin D in your diet,
➡️ Improves Your Keratinocyte Function Significantly
Vitamin D receptors in your body maintain healthy follicles and improve your keratinocyte function. These keratinocytes are one of the major cells present in all four layers of your epidermis and produce keratin for your healthy hair.
When you take vitamin D, the cell turnover with keratinocytes gets active and starts to provide keratin to your follicles. This leads to better follicle strength and regrowth of hair on your head.
➡️ Vitamin D Enhances Your Hair-Follicle Cycle
If you have suffered from hair loss or thinning, you might have a weaker hair follicle cycle, which can lead to more hair falling than growing back.
Vitamin D can help your hair follicles become strong and healthy, giving you the thickness and strength you are looking for in your hair.
The anagen phase of your hair follicle cycle is when your hair starts to come out of follicles, and vitamin D starts to exhibit keratin production at that time, making your hair grow stronger.
➡️ Works In Stimulating Hair Follicles
Hair follicles are simply the place where your hair starts to grow, and when it gets stiff and dehydrated, it starts to lose its properties of bearing hair.
Vitamin D starts to stimulate the hair follicles by forcing your body to produce more keratins. This leads to an increased rate of hair growth and thickness. So make sure you are eating enough vitamin D in your meals to prevent hair fall in the future.
➡️ Manages Color Pigmentation
The black or darkness in your hair comes from melanin pigmentation, which comes from keratinocytes. When you are deficient in vitamin D, it has been found that people start to grow grey hair and start to lose hair.
Color pigmentation is an essential part of the natural color of your hair, and vitamin D promotes that pigmentation and makes your hair darker for the long term.
➡️ Nutritional Sources For Vitamin D
When it comes to vitamin D nutrition, there are several sources where you can complete your requirements. However, make sure you are getting the most parts of your vitamin D from natural sources like fruits and vegetables.
Another obvious source of vitamin is always there for you; sunlight is also a great source of vitamin D production in your body.
However, getting all the vitamin D from just sunlight is not a practical choice, so here are all the natural sources from which you’ll get your daily requirements of vitamin D.
➡️ Commercially Sold Mushrooms
When it comes to the vitamin D content of mushrooms, they are considered to have a very low amount of Vitamin D2. However, that’s the case with only naturally grown mushrooms.
On the other hand, commercially grown mushrooms are cultivated under UV rays for a long time, which leads them to exhibit high amounts of vitamin D. So make sure you are eating different types of commercially grown mushrooms for healthy and thick hair.
➡️ Cooked Meat And Fatty Fishes
In some research and studies, it has been found that people with vitamin D deficiency lose more hair than those without. Cooked red meat and fatty fish are rich in vitamin D content and can complete your daily requirement of vitamin D and make your follicles stronger over time.
So, make sure you are eating enough portions of fish like salmon, tuna, or sardines and red meat in order to achieve the lush hair you’ve been wanting.
Vitamin D Supplementation, Effects, And Benefits
Nowadays, people have hectic and busy lifestyles, which makes it hard for them to focus on their diet and focus on their hair health. If you are in a situation like that, worry not; just take vitamin D3 supplements from your healthcare provider.
Make sure you are getting authentic and trusted supplements for better results, as they will affect your hair health.
When you start taking vitamin D3 supplements, your cell growth starts to improve, making your hair follicles healthy and stronger.
As vitamin D3 is much better at providing nutrition to your hair follicles, make sure you are choosing your medication with awareness.
Dryness and itchiness are two of the main issues a person suffers from when his/her hair follicles are weak. Dryness comes from poor moisturization, and vitamin D supplements can help you lock in the moisturization into your cells and make your hair healthy.
Taking vitamin D is always beneficial not only for your hair but also improves your immunity and intramuscular health. It also increases calcium and phosphate absorption in your body, leading to better bone health and density.
Make sure you are keeping all the information mentioned above in mind and keep a healthy diet filled with vitamin D for lush hair.
Getting vitamin D only from Sunlight and getting tan is also not a great choice, so improve your diet, get a healthy set of hair, and have bright-toned skin as well.
- Kennel, K. A., Drake, M. T., & Hurley, D. L. (2010, August). Vitamin D deficiency in adults: When to test and how to treat. Mayo Clinic Proceedings, 85(8), 752–758
- Aranow C. (2011). Vitamin D and the immune system. DOI:
- National Institutes of Health. (2019). Vitamin D [Fact sheet]. (2019).