Hair loss is one of the most common problems on the planet, which might not seem such a big issue to those with healthy hair. However, those who are losing their strands day by day might think differently, as it is a matter of insecurity at a young age. Even accumulated worldwide surveys suggest that almost 40% of middle-aged people start to lose hair drastically and lose all of their hair till they reach the age of 40.
So, one of the main reasons for hair loss is your dietary choices and habits; eating whatever you want might feel good now, but it can lead to an early hair fall issue. Keep reading to know all the details about nutrition mistakes you make that affect your scalp and cause hair loss.
What Are The Top 8 Unhealthy Food Habits Causing Your Hair Loss?
When it comes to dietary habits, most of the people from the population choose to eat unhealthy foods. Going to clubs, drinking, and party hopping might be fun, but these things can cause hair loss in the future if done carelessly. Taking care of dietary choices that harm your natural hair growth is the best option for you, so here are some of the habits you can avoid to grow hair naturally for a long time:
1] Eating Glycemic-Rich Foods
Hair follicles are quite sensitive and get affected by small changes in the hormone circulation in your body. When you eat foods like bread, flour, or sugar that have a high glycemic index, they can raise your natural insulin levels. This can lead to small damage to your blood vessels, leading to blockage of nutrition in your hair follicles and making you lose hair.
2] Consuming Processed Foods
Not only nutritionists but our elders also advise us not to eat processed foods, refined carbs, and high amounts of sugar. The advice is on point as well because processed foods can cause unwanted hair loss at a young age. Eating these foods for an extended period can lead to a spike in your androgen levels, leading to hair fall and even baldness.
3] Being Deficient In Essential Nutrition
Certain essential nutrients are responsible for healthy hair and scalp and are ignored by a large number of people in their diet. Biotin, vitamin B12, Riboflavin, and folate are the nutrients you need to maintain the lush amount of hair on your head for a long time. When you are deficient in these nutrients, it leads to hair thinning and eventually leads to hair loss.
4] Excessive Drinking And Smoking
Many studies and research have related the drinking and smoking habits of people to their hair loss problems. Although drinking might not cause hair fall directly, including smoking and other deficiencies, this habit can lead to hair fall in people. The results are not accurate, as the effects of these habits differ from person to person.
5] Drinking Sugar Filled Beverages
According to research and surveys, it has been proved that people who take sugary drinks more than once a day have an increased risk of male hair loss by 3.6 times. Some other research has also shown some proof that sugary beverages can cause hair thinning and weaken your hair follicles permanently.
6] Vitamin A Overdose Might Be A Reason
Vitamin A is usually administered by people who take their skincare routine seriously, including those who have acne problems. You might have heard of medications called retinoids or retinol, which is a commercially synthesized form of vitamin A. Taking this form of vitamin A in high doses for an extended period might improve your skin health, but it can cause you to lose hair much faster.
7] Consuming Allergic Substances
There are some rare cases where you can get bald or start to lose hair due to your food allergies. Consuming something that you are allergic to can lead to hormonal imbalance in your body and deficiency in iron, zinc, protein, and other essential nutrients. This deficiency due to your allergy can lead you to unexpected hair loss at an early age as well.
8] Eating Less Protein
As being deficient in certain foods is one of the main causes of hair loss in people worldwide, protein, zinc, biotin, and iron are at the top of the list. When you eat less protein daily, your cells start to degrade, and the quality of your hair follicles reduces as well. This is due to lowered amino acid production in your body, and it not only makes you lose hair but can also cause future issues related to your kidneys and liver as well.
What Can You Do To Your Diet Effectively?
When it comes to your diet, make sure you are taking enough amounts of iron, zinc, calcium, biotin, and riboflavin. These nutrients are some of the most essential things you need to have a healthy amount of hair on your head for a long time. Eating green leafy vegetables, eggs, fatty fish, and dairy products will be more than enough to fulfill your daily requirements for these essential nutrients.
Another thing to focus on if you are trying to prevent unexpected hair loss at a young age is keeping your hygiene in check. Make sure you are cleaning your scalp at regular intervals and use herbal products as much as possible.
Hair loss is a common problem among the human population, so keep in mind that it can happen to you as well. So, stay healthy, eat nutritious foods as much as possible, and stay away from all the poor lifestyle choices mentioned above. Anyway, doing exercise regularly will also keep your heartbeat in control, increase your growth hormone levels, and can even help you enhance your hair regrowth if you need it.
And, if you have a busy schedule and are having a hard time maintaining your daily nutrition, you can turn to nutrition supplements. However, make sure you are going for quality products and check all of them for authenticity before using them.