Women suffer from various hormonal balances in the body that make changes in their menstruation cycles, working efficiency, and reproductive health. Dehydroepiandrosterone (DHEA) is one such hormone that is naturally produced in females’ bodies.
It is responsible for serving as a precursor to various other essential hormones, including testosterone and estrogen. So, if it fluctuates, whether high or low, it creates many problems like severe abdomen pain, fever, irregular periods, and others.
Moreover, to test this hormonal imbalance, it is measured through blood, urine, or saliva tests. If you are one who is dealing with such situations or has tested higher levels and is looking for its natural treatment, then this article is right to read. Here, you will get in-depth knowledge of how to treat DHEA levels in natural ways, along with its causes and symptoms.
What is Dehydroepiandrosterone (DHEA), And Why Is It Caused?
Dehydroepiandrosterone, or, say, DHEA, is the hormone in females that is responsible for supporting the immune system, enhancing bone density, improving mood, maintaining healthy skin, and giving overall mental health. However, if it gets lower or higher, it causes suffering from many problems that are normally caused by many reasons. Some of the main causes of high DHEA levels in females are:-
- If the woman has suffered from PCOS, which is a common endocrine disorder that happens due to hormonal disorder, it causes high DHEA levels.
- Adrenal Hyperplasia disorder, which affects the adrenal glands, is another cause of high DHEA levels.
- There are various chronic stresses that arise due to the fluctuation of hormonal changes, which are the main cause of high DHEA levels.
Some Symptoms Of High DHEA Levels In Females
Women suffering from high DHEA levels often don’t recognize and associate with another disease. Further, it causes many problems and needs immediate treatment if any complications happen. So, knowing the symptoms is necessary to treat it safely and quickly. Some symptoms are-
- Depression, fatigue and uncertain weight gain or loss.
- High blood sugar and insulin resistance with fertility challenges.
- Suffer from Oily skin, acne, and hair loss.
- Irregular hair growth on the face and chest (hirsutism).
- Anovulatory cycles (menstrual cycles without ovulation) and irregular or missing periods.
- You might suffer from irritability, anger, and mood swings.
Top 8 Natural Ways Of Treating High DHEA Levels In Females
1] Include More Proteins In Every Meal
If you have high DHEA levels, you should include more proteins in every meal you take, like breakfast, dinner, or lunch. It will help regulate many physiological processes, such as growth, energy metabolism, appetite, stress, and reproduction, with the amino acids contained in it. So, include foods that are enriched with proteins like chicken, eggs, lentils, and fish at every meal.
2] Have A Healthy Weight
Apart from taking essential nutrients, you must try to have a healthy weight as abnormal weight gain or loss creates many hormonal fluctuations in the body. Further, it affects insulin resistance and reproductive health, which causes higher DHEA levels. Moreover, maintaining a healthy weight protects you from obesity, promotes a healthy heart, and maintains ovarian hormone balance.
3] Try To Lower Your Sugar Intake
Maintaining the sugar level in levels is an essential element in treating high DHEA levels in females and optimizing hormone function. Further, it helps to protect you from obesity, diabetes, and other diseases that are major causes of hormonal balance.
Besides, regular sugar levels do not allow the body to consume more fats and further improve hormone health.
4] Have Proper Sleep Of At Least 8 Hours
If you want to live healthily from mind and body, then it is necessary to have proper sleep, which is calculated to be at least 8 hours. Also, it is necessary because if you’re not getting adequate sleep, many hormonal imbalances can arise and cause higher DHEA levels.
It helps the brain function properly, and there are Hormone fluctuation cycles that occur primarily at night.
5] Include Food Rich In DHEA
Another good treatment method is to control higher DHEA levels, including eating DHEA-rich foods that maintain a youthful lifestyle and well-being.
There are multiple foods that you can opt for like wild yam, soybeans, eggs, dairy products, lean meats, whole grains, dark chocolates, and more. These foods are packed with essential nutrients that maintain healthy hormonal balance and give you overall well-being.
6] Take Natural Supplements
If food does not aim to maintain higher DHEA levels, there are multiple natural supplements, such as spearmint tea, Glycyrrhiza Glabra, and Ashwagandha.
These natural products aid in maintaining healthy DHEA levels, which are enriched with many nutritional benefits that reduce the risk of heart disease, breast cancer, and other dangerous diseases.
7] Get Mindful Of Various Drug Interactions
Various drugs can eventually interact with other medicines and cause toxins or hormonal changes in the body. So, if you want to have a natural DHEA level, you should be mindful of the drugs and supplies you are taking because different bodies react in different manners.
However, if any certain interaction arrives, consulting healthcare experts would be an effective way to get relief from further complications.
8] Try To Maintain Your Gut Health
If your gut is healthy and active, there is a decreased chance of having infections in the stomach or having a healthy gut. So, if your DHEA levels get higher, it is necessary to maintain your gut health by eating a nutritious diet, exercising regularly, and drinking enough water. If your digestive system is perfect, it regulates hormones by modulating insulin and feelings of fullness.
Conclusion
Higher DHEA levels in females are caused due to main factors and show symptoms that are much associated with other chronic diseases. However, the above treatment options are best for treating hormonal imbalances and maintaining a healthy life.
Also, it depends on the underlying cause of the elevation that is meaningfully managed by therapeutic exercise, improved sleep hygiene, and stress reduction.
Besides, various natural approaches like stress reduction techniques, modifying your diet and lifestyle, and including targeted supplements such as Ashwagandha and other natural elements treat and cure it safely.
Moreover, if you are including gentle activity like yoga or walking for a few minutes daily helps reduce cortisol production and stress levels, which further, helps in controlling DHEA levels.
