People still find ample time to speak and discuss their teeth. Why shouldn’t they? It was what helped us indulge in most of our favorite hobbies, eating! But it is not easy to keep it clean.
We agree and understand. Toothpaste, floss, tongue cleaner, and other instruments just to keep them in shape and shine. But you already have plenty of articles talking about dental care.
So we will be discussing gum health and how quickly you can improve it. If you are suffering from gum problems giving this one a read might be helpful in more than one way.
How important is gum health and what damages it?
Gum health can referred to as the overall well-being of gums. When their color or quality declines they could result in weakening of the dental structure. This could adversely affect the teeth as well. It is important to take care of the gums because,
- It supports teeth: Gums are what hold teeth in their place. Without them, all of them couldn’t find enough strength to stay in place and that might lead to the restructuring of the dental cavity.
- Preventing gum diseases: There are a multitude of diseases that can affect your gums. They could be threatening to the teeth and the oral cavity including your taste buds.
- Overall health: Gum is inside our mouth which is how we eat food. If it is damaged, it would be difficult to eat and hence affect our nutritional content as a whole.
The factors that damage the gum include,
- Poor hygiene: Poor hygiene is the primary reason for developing diseases that damage gums.
- Tobacco use: If you are a tobacco user, chances are you will have trouble keeping your gums clean.
- Poor diet: The diet without Vitamins and minerals could be punishing for your gums.
- Hormones: When you have changes in the hormone due to specific changes, your gums may suffer.
What Are The Ways To Improve Gum Health Quickly?
To improve your gum health quickly you might need to follow the steps below,
➡️ Clean between the teeth
Your teeth could have crevices that would have food particles stuck in them. This could lead to the breeding of the bacteria as they feed on them and produce acids.
In that case, it is important to clean the crevices with floss. Make sure to use a good-quality product to help ease the cleaning.
➡️ Fluoride toothpaste
The fluoride content in toothpaste determines its effectiveness in cleaning the teeth. This means you should choose one with enough fluoride and other herbal ingredients that could fight off the bacteria and give your gums and teeth a refreshing fragrance.
➡️ Brush at proper angles
It is important to brush in proper angles twitch most people don’t pay attention to. According to dentists, you should only brush at a curvy angle by slowly brushing over the teeth from all sides. A quick brush is equal to not brushing at all.
➡️ Regular dental visits
You should visit the dentist regularly to ensure you have no open cavities and your gums are in optimum health.
➡️ Use mouthwash
Most people think that mouthwash is to remove the odor. While that is true, doing a quick gargle can remove any additional particles that might be remaining after your thorough dental routine. Believe us they do!
➡️ Brushing twice
Yes, you knew this would come up. Just brushing is not enough but brushing twice is necessary. At night the bacterial activity is usually at peak and to combat that you might want to give a stroke at night.
➡️ Avoid tobacco products
It is no secret that tobacco can spoil the health of your lungs and internal organs but additionally, it can also cause a lot of damage to your gums and teeth by corroding them from the inside. The enamel starts coming which protects the teeth and ultimately it falls off.
➡️ Stay away from sugary products
We know what we are asking but staying away from sugary is the only way to prevent plaque from accumulating on your teeth.
It is generally good for your health as well as they contain a lot of fat so it might be like hitting two birds with one stone.
➡️ Diet
Diet is not only important to have a healthy body but also to have good oral health. Your diet should be Calcium-filled and most of all full of minerals.
➡️ Water
You could be underestimating the effectiveness of water in general as water can help remove the bacteria and also the plaque and tartar that get accumulated over time.
Apart from these, there are plenty of ways to protect your gums from decaying. Firstly you could give it a massage once in a while which will help the blood flow to the roots.
Secondly, you should go for regular teeth cleanings so that they can help you get rid of the particles a regular brush cannot. However, you shouldn’t be doing it too frequently as it can corrode the teeth away.
Thirdly also opt to drink lots of green tea instead of regular caffeine that affects the gums and teeth adversely. Catechins in green tea are known to be good for strong gums and teeth structure.
Lastly, we can also eat lots of citrus fruits, curcumin, and other herbal agents that are known to be sure-shot medicines for improving gum health. It is important to choose and pick what works for you.
Conclusion
You could adopt multiple ways to keep your gums healthy but it doesn’t need to work on immediately. It should be an important part of your routine like taking a bath or eating meals.
Most importantly, one should also be able to understand that not everything can work for everyone. For that, you might want to cut on some foods or substances more than others do.
Additionally, getting your dental worries treated as soon as possible can also ensure you have healthy gums. Eat your diet right and form a habit of drinking water and other nutritional tablets if necessary.
References
- Gum(periodontal) diseases. (2017).
https://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/?_ga=2.263432268.1703479612.1510012145-1946023079.1477327955 - Smoking,gum disease, and tooth loss. (2017).
http://www.cdc.gov/tobacco/campaign/tips/diseases/periodontal-gum-disease.html - Oralhealth. (2017).
https://www.womenshealth.gov/a-z-topics/oral-health
