Which Is The Best Time To Take Shilajit? Benefits Dosage Explained

In Ayurvedic texts, shilajit is mentioned as one of the strongest and highly nutritional supplements that provide immense energy to do work. In recent times, people mostly use these superpowerful ingredients to improve their libido, especially men. 

Apart from improving sexual desire, the supplement is also used to improve mood swings and provide energy and strength. I used this and experienced these changes in my body. According to my experience, the best time to take shilajit is before workouts or a maximum of three times a day. Let’s go through insights to know how shilajit can help you, along with its benefits and the way to consume it.

What Is Shilajit?

Before you explore the potential benefits of shilajit and the advantages of taking it at the right time, you must first understand what shilajit exactly is. As we have discussed, shilajit, also known as munijo or mumie, is an organic mineral that helps provide the required energy to the body. This organic substance is found in the high mountain rocks of the Himalayas.

Talking about its nutritional components, Shilajit contains almost 85 different minerals and vitamins that help to increase the body’s potential. Additionally, these powerful ingredients are rich in fulvic acid, which acts as an anti-inflammatory property that keeps you away from diseases. Moreover, the substance also contains humic acid, which helps to renew the energy when you feel dull and weak.

What is Shilajit

Besides being powerful, it may also affect your body if not taken in the correct portion or at the correct time. I have used this supplement and coined some potential benefits as per my experience.

What Are The Benefits Of Shilajit?

You might have heard about shilajit to improve the sexual desires of an individual. Well, as per my experience, I have also observed some other physical changes that have impacted my life positively. In this regard, I have provided potential benefits that you have experienced while having it.

  • Shilajit provides antioxidant and anti-inflammatory effects, which promote longevity while reducing the risk of certain health issues.
  • This supper supplement is also rich in fulvic acid, which helps improve brain function and increases memory.
  • Some studies have also shown that consuming shilajit can help combat the symptoms of hypoxia, which causes altitude sickness.
  • Other than improving your immune system, consuming shilajit daily can improve bone density.
  • As we have discussed above, the supplement comprises almost 85 minerals that help combat iron deficiency.
  • Additionally, due to the effect of oxygenation, shilajit can also boost the performance of your workouts.
  • And we all are aware that this powerful mineral can increase the male fertility.

Some studies have also found that shilajit can also reduce the risk of some chronic diseases like psychotic diseases, but it is still controversial. Well, researchers have performed experiments in animals that support this claim, but at the same time, there is no human evidence. However, the points mentioned are beneficial as regards the best time to take shilajit in the correct amount.

Which Is The Best Time To Take Shilajit? Why Timing Is Important?

Shilajit is a potent supplement that should be consumed in a sufficient amount. Additionally, the mineral contains heavy metals, which can cause some serious problems in your body. So, you should know the best time to take shilajit in the correct amount to avoid any type of health issues.

Before you know the doses, it is also essential to know the forms that are available in the market. Well, the supplement is available in powder form in addition to capsules and tablets. I have used all three forms, and according to my experience, it is recommended for adults to consume 250 to 1000 mg per day.

If you have a shilajit powder, then consider adding 2 to 4 inches in milk or any dietary supplement for a maximum of three times a day. If you have chosen to take a capsule, then 1 piece twice in a day can be enough to maintain a healthy lifestyle. And lastly, 1 shilajit tablet twice a day can be beneficial to achieve all the nutrients in your body.

The Right Way To Take Shilajit: Usage, Safety Precautions

Shilajit is a powerful supplement that can benefit you in various aspects. Till now, research has not coined any potential side-effects or negative impact of the supplement. But it can impact your body if you consume impure shilajit, which may lead to the condition like intoxication.

Talking about how to use it in the right way, you can consume it with milk and other supplements. Additionally, you can also take 1 capsule or tablets before workouts or when involved in intense workouts. At the same time, make sure to avoid the overdose as it contains some heavy metals.


Shilajit, as one of the most powerful supplements, may also be consumed with all the safety precautions. As per my experience, the mineral can benefit you in various aspects if consumed at the right time, as suggested. So, you must know the best time to take shilajit, as we have mentioned in this article.

If you don’t follow the correct usage, it can harm you with intoxication, such as lead poisoning and mental deficiency. In general, you can consume it daily and get the best potential usage to maintain a healthy lifestyle. 


1. What should be avoided when taking Shilajit?

According to Ayurveda, shilajit can provide various heavy minerals to the body. So, when you are consuming heavy food, avoid consuming it.

2. What happens if we take Shilajit daily?

Shilajit can be beneficial for long-term use, but excessive consumption can result in low blood pressure in some individuals. So, if you consume it every day, make sure to maintain the dose as per the requirement.

3. Can you drink alcohol while taking shilajit?

Shilajit is known to promote an immense amount of energy, and therefore, it is not advised to consume it with alcohol.

4. Can shilajit make you sleepy?

You can use shilajit supplements to tackle tiredness and fatigue, which can make you sleepy.

5. Does Shilajit increase weight?

Regular consumption of shilajit can improve your metabolic rate, which can aid in weight management.

Dr. Luna Rey specializes in diagnosing and treating a wide range of skin conditions, from common conditions like acne and eczema to more complex conditions like psoriasis and skin cancer. In addition to her medical practice, Dr. Luna has a strong interest in writing and has published numerous articles on dermatology topics in leading medical journals. Her writing style is clear, concise, and easy to understand, making her work accessible to a broad audience.

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