Nicola Fawcet 
You may be wondering if exercise during pregnancy is safe or beneficial. Research shows that regular physical activity provides numerous exercise tips for pregnancy for both the mother and the baby. In this article, we will explore the main exercise tips for pregnancy and the benefits of continuing an exercise routine, discuss pregnancy-safe activities to … Read more
Sleeping in a bra is something that is simultaneously supported and opposed by different groups of people for its purported benefits and disadvantages. Some of them believe that sleeping with a bra on can prevent your breasts from growing which encourages people with heavy breasts to wear them and people with small breasts to ditch … Read more
If you ever experience headaches and wonder what could be causing them, your eyes may be to blame. Dry eye is a common condition that affects millions of people and can trigger various symptoms, including headaches. In this article, we’ll explore the connection between dry eyes and headaches and provide tips for managing dry eyes … Read more
Pitting nails is a nail abnormality characterized by small dents or depressions in the surface of the nails. Though pitting is one of the common problems with nails, the one major issue has been that pitting could be one sign of some health problems connected with that. This paper aims to discuss the causes of … Read more
A fractured foot is possibly very painful, but knowing the symptoms of it early could help a lot in its treatment. Knowing the guidelines about the broken foot would only help if a person seeks medical care every time required and it can prevent many complicated problems. This article helps in identifying and treating this … Read more
Hey, beautiful ladies out there, Have you ever felt that your weighing scale is playing tricks with you around your menstrual cycle? Don’t worry; it’s just your body doing some monthly work. Ladies, you aren’t alone in this gain; thus, embrace this normality and wait; the scale will soon relax in a few days. PMS … Read more
In the race to achieve healthier skin and vibrant hair, the wellness industry often revolves its attention around two nutrients: Biotin and Collagen. Both of these nutritional powerhouses are known for their ability to enhance the natural glow. However, amidst the range of skincare and hair care products and supplements, the question that develops curiosity … Read more
As we age our body starts to give up. It becomes loose in parts with screws and nails all over the place. Unlike a car, we cannot buy another one or maybe rent one. Therefore we might have to find ways to oil this one better and make it a running one. Leg problems are … Read more
Blepharitis, a common eye condition, can often go unnoticed, but it can have a significant impact on your visual comfort. However, eye health is of fundamental importance in maintaining optimal quality of life. Conditions such as blepharitis, although often underestimated, can disrupt this precious visual clarity. By understanding eye health issues, we are better equipped … Read more
Vitamin B12 is an imperative nutrient required for a wide range of physiological reactions and indispensable in discovering potential markers that may be suggestive of underlying health issues. A fascinating area of scientific research is the association between a deficiency in vitamin B12 and different types of cancer. In this whole article, we will go … Read more