Boost Collagen Production For Healthy Skin: 10 Best Foods Explained!
So, what is collagen? Collagen is the most abundant structural protein in the human body, making up roughly 30% of total protein content. This key protein forms a matrix foundation for connective tissues like skin, tendons, ligaments, and bones. Collagen fibers provide skin with both elasticity and firmness. As we age, collagen production begins declining, … Read more