Because it slows down aging and prevents many diseases, alkaline water is the new health trend. But what is alkaline water? What are its real benefits? Are there any contraindications to its consumption?
Our body is made up, of an average, of 70% water, and every day, it is necessary to drink between 1.5-2 liters of water to ensure the proper functioning of our body: regulate body temperature, maintaining the volume of blood in the body, and facilitates blood circulation, ensure the proper functioning of the kidneys.
For these, there is water for all tastes: tap water, still or sparkling mineral water, spring water, and even alkaline water ( alkaline water) the new flagship drink of the healthy Community.
What Is Alkaline Water: Risk Factors Of Alkaline Water
If the water in its pure state has a neutral PH (hydrogen potential) of 7, treated tap water has an acidic PH around 6.5, and, conversely, the alkaline water has a so-called alkaline PH that is say greater than 7.
There is naturally alkaline water, these are sources that pass through a medium of rock, and which in their path are loaded with minerals such as calcium, potassium, magnesium, and sodium, which modify their PH.
But it is also possible to make water alkaline using a method that naturally increases its PH: Electrolysis, this process uses electricity to induce a chemical reaction to separate and acidify compounds.
What Are The Health Benefits Of Alkaline Water
Drinking alkaline water has many effects on our health, alkaline water will remineralize the body, if this water has a PH greater than 7, it is mainly because of its richness in minerals. Alkaline water is a product more concentrated in calcium, potassium, and magnesium than others, thanks to these contents. Alkaline Water could help in the event of sluggishness to stimulate the body by providing it with minerals essential to its proper functioning.
✅ Alkaline Water Would Treat Digestive Disorders
Thanks to its high PH, alkaline water opposes the acidity present in the stomach and overcomes many digestive disorders, among the ailments treated are constipation and gastroesophageal reflux. A study has also highlighted that alkaline water helps reduce the severity and Importance of reflux.
Data from another study showed a reduction in abdominal pain in people suffering from chronic diarrhea by regularly taking this water, in particular, thanks to the maintenance of a rich Intestinal bacterial flora. Conveniently, you can recommend alkaline water and bring real comfort to patients who need it. Improvement has also occurred by taking alkaline water in patients with GERD.
✅ Alkaline Water Reduces Menopausal Syndrome
Drinking alkaline water would have a positive effect on certain symptoms linked to reduced estrogen production. This is shown by a study published on October 22 and covering 304 postmenopausal women. According to researchers, consumption of these products improves sleep duration, and muscle strength, and reduces metabolic risk by reducing triglycerides concentration and blood sugar levels.
✅ Alkaline Water Would Beautify The Skin
It owes this virtue to its hydration capabilities, when skin cells are better hydrated, this Influences its appearance: the epidermis is smoother, softer, and less marked by wrinkles due to hydration.
It also impacts hair and nails which become less brittle, less rough, shiner and softer. A source of antioxidant, alkaline water would also be an asset for preventing premature skin, aging and keeping the signs of aging at bay.
✅ Alkaline Water Would Be Depurative
Thanks to its particularly hydrating properties, alkaline water helps drain toxins present in the body and promotes their elimination. Freed from the waste that may have accumulated, the body would function much better: Fatigue and sleep problems disappear while the immune system is improved. It would even be possible to shed a few extra pounds in this way.
✅ Alkaline Water Prevents Urinary Infection
An acidic PH is correlated with an increased risk of developing a urinary tract infection or contracting vagina infections. Alkaline water, by reducing this acidity in the body, would have three properties limiting the attacks of microorganisms as well as thwarting their development, and the terrain no longer being favorable to them. This effect is associated with its detoxification capacity which would help to better drain the bladder.
What Is The Effect Of Alkaline Water On Cancer?
According to data from a meta-analysis conducted in March 2016, to evaluate the evidence for a causal relationship between alkaline water and cancer treatment, there is a lack of evidence for or against the acidic load of alkaline water. The promotion of an alkaline diet and alkaline water to the public for the prevention or treatment of cancer is not justified.
Where To Find Alkaline Water
It is possible to find alkaline water in supermarkets, on the internet and in organic stores. But it is also possible to add products to your water to make it alkaline. The measurement is half a teaspoon per liter, shake or stir very well so that the bicarbonate dissolves in water.
Another solution: there are also alkalizing drops available in organic and /or health food stores. Follow the manufacturer’s dosage depending on the quantity of water to be treated, you can use a device called a water ionizer or electrolyzer.
Too much alkaline water can also lower the acid level in the stomach, making digestion difficult: to avoid these inconveniences, it is not recommended to drink it at the table, and it is better to wait a good 2 hours after eating to consume it. It is also not recommended to take your medications with alkaline water to avoid any interactions, sometimes consuming too much alkaline water causes vomiting and nausea, muscle contraction, and confusion.
Stop your consumption and consult a doctor if Symptoms persist for more than a few days. Likewise, some may be more sensitive to its effects and may experience side effects such as softer, darker, and more odorous stools. While this may be a sign that the body is detoxifying, these Symptoms should subside within a few days.
End Result
Alkaline water, with its higher pH level, may neutralize acid in the bloodstream and potentially prevent diseases like cancer and heart disease. It may also slow bone loss, but more research is needed to determine its long-term benefits. Alkaline water doesn’t override the body’s natural pH regulation. For those interested in incorporating alkaline water into their hydration routine, consult a healthcare provider or registered dietitian nutritionist.
