People have been drinking tea for thousands of centuries and all for good reasons. According to numerous studies, this hot beverage has shown to have many health benefits including boosting the immune system and protecting against various conditions. As its popularity continued to grow, tea has also become part of the beauty world helping people get a glowing complexion.
Generally speaking, tea is made with water which is the most essential part of keeping your skin healthy. So, by consuming it regularly, your complexion will always be hydrated and protected against any potential damages. Besides, tea is packed with an excellent and diverse nutritional value making it a superstar among skincare products.
So, if you are looking for ways to maintain a gorgeous complexion, you should definitely consider bringing tea into your daily regimen. In order to make things easier for you in your search for the perfect tea variety, here is a list of the six most common ones that help boos
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Black tea for anti-inflammation
In addition to being the best alternative to coffee due to its high amount of caffeine, black tea also shows promising results in boosting skin health. It is best known for its anti-inflammatory properties and prevents the development of viruses that may negatively affect the complexion.
For example, people with sensitive skin mostly struggle with skin infections. One of the reasons for that may be a lack of hydration, so having a cup of black tea can easily protect the skin against this issue. It has antioxidants and phytonutrients that help in the process of eliminating the toxins from your body while speeding up the healing process of the skin.
Also, dipping cotton pads in black tea can reduce under-eye puffiness in no time.
Rooibos for anti-aging
Commonly known as Red Bush, this herbal and naturally caffeine-free tea also supports both skin and hair health. It contains various polyphenols and flavonoids that are powerful antioxidants in the body. This is why this tea is traditionally used to treat severe skin conditions such as asthma, allergies and eczema.
In addition to this, rooibos tea is unique because of the presence of the rare compound alpha hydroxyl acid (AHA), found in many skincare products helping reduce anti-aging wrinkles. Other antioxidants present in this tea also boost the production of healthy skin cells that help neutralize free radicals and slow down the appearance of wrinkles.
Lastly, the presence of zinc in rooibos tea also helps against acne by correcting the hormonal imbalance.
White tea for rejuvenation
Oxidative stress on the skin is inevitable and it occurs naturally as the aging process starts. The imbalance of free radicals and antioxidants in the body often leads to cell and tissue damage. So, one way to avoid this is to drink white tea.
Because this tea variety is the least processed, it is rich in many antioxidants and catechins that help fight various skin conditions while slowing down the aging process. In fact, this is how white tea keeps the skin healthy, refreshed and always hydrated.
Also, drinking this tea can lower the activation of certain enzymes responsible for breaking down collagen and elastin in the skin. Due to this anti-aging effect, your complexion will have a younger look with less visible wrinkles.
Chamomile tea for stress relief
Sleep is also important for maintaining healthy skin. If you aren’t sleeping well, you are most likely going to have dark circles around your eyes and your skin may seem dull and exhausted. One way to avoid this is to drink a cup of chamomile tea before you go to bed.
This tea variety is best known for its calming effects making it beneficial for getting rid of the tired look on your skin. It contains anxiolytic, antioxidant and antibacterial properties which also contribute to alleviating skin irritation and acne. This further helps in tightening your pores and making the skin smooth.
Because of these characteristics, chamomile tea is used as a natural cleanser to clean your skin and give it a sun-kissed glow.
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Green tea for hormonal acne
Green tea also brings various health benefits to the skin because it contains antioxidants and nutrients. One of the most common ones is EGCG which exhibits a wide range of therapeutic properties that help treat acne and oily skin.
For example, people with an oily complexion type have excess sebum which clogs pores and stimulates bacterial growth resulting in acne. So, green tea is an excellent way to slow down or even stop the development of this skin condition due to the presence of the EGCG catechin.
In addition to this, the antioxidants in green tea also protect against ultraviolet rays. In fact, being exposed to the sun for too long can cause damage to the skin and even lead to early signs of aging.
Hibiscus tea for a natural glow
Hibiscus tea is another healthy skin booster. It has high concentrations of vitamin C, supporting natural collagen production which is the most important ingredient for keeping your skin looking healthy, youthful and glowing. So, by regularly drinking this tea variety, your skin will be able to produce more collagen molecules.
Besides this, consuming hibiscus tea is also an excellent way to detox your body while increasing your water consumption. So, if you suffer from really dry and itchy skin, you should make this tea part of your daily regimen to benefit from its hydrating properties. This will further help reduce oxidative skin damage that in most cases leads to aging, wrinkles and dark spots.
Also, hibiscus tea has a citrusy flavor so you can drink it as a delicious replacement for water.
Photo by Natalia Osipova from Pixabay
Final thoughts
Tea is no longer reserved only for keeping yourself warm during wintertime or as an energizing alternative to coffee. In fact, this hot beverage is highly rich in various antioxidants and nutrients that bring excellent health benefits to the skin. All you need to do is choose the tea variety that best suits your needs and make it part of your everyday skincare routine. If you need help with your choices, make sure you refer back to this guide and boost your skin health in no time.
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