Dr. Vanessa Rodriguez 
In bodybuilding, there are supplements that you cannot ignore; there are varieties of them. Then, there are other options that can only make your efforts more effective and must not be forgotten. Okay, you are training well and you are eating right, in the right amount, but did you know that some supplements can sometimes … Read more
Beef jerky is one of the popular snacking options available for all those meat lovers out there. This is a processed form of meat that you can consume on the go without the need for any kind of cooking or prepping. Beef jerky is made by drying beef with a lot of exciting seasonings that … Read more
Did you know? Ginger tea has the particularity of promoting weight loss! It is therefore an essential ally of your diet. But where do its wonderful virtues come from? How to consume it so that it is fully effective? You will enjoy a cup of additional information on this miracle food. It is time to … Read more
Whether it is in your cocktail or on the top of your pizzas, black olives are more than just adding flavors to your food. This Mediterranean fruit is packed with vitamins and nutrients, which makes it beneficial for your overall well-being and health. Black olives are considered good for digestion as they consist of dietary … Read more
If you are indulging in intense gym sessions, then you must have a hunger experience after your workout. This is because your muscle cells break down or get damaged due to muscle contractions during exercise. At this stage, the body needs to recover those muscles, and post-workout smoothies play a crucial role in repairing them. … Read more
Are there any benefits that can be gained from chewing sugar-free gum? Well yes! Indeed, it can be beneficial in several ways for the health of the teeth and the entire mouth. We tell you about these benefits you can derive some health benefits from sugar-free gum. Chewing gum regularly stimulates salivation and releases antibacterial … Read more
The olive tree commonly grows in the Mediterranean region, and its scientific name is Olea europaea. Also, it is grown in other countries like Australia, New Zealand, and South Africa. Now, the olive tree is pretty famous for its fruit, but it is a big deal in agriculture because it is the source of olive … Read more
Shilajit can be regarded as one of the rarest and most highly treasured processed plant matter that has significant roles when it comes to Ayurveda and its various treatment plans. Apart from that, a lot of other medicinal branches have also been using this particular plant matter for a range of different purposes. It is … Read more
Sunflower oil is extracted from the seeds of the sunflower plant and is used globally. With a light taste and high nutrients, this oil is gaining widespread acceptance in homes worldwide. Sunflower oil, used in quite some recipes, is valued for its high smoke point and bland taste, making it suited to various culinary methods. … Read more
Periods or menstrual cycles bring problems to women and girls that are characterized by cramps, mood swings, bloating, and other PMS symptoms. Also, in some cases, vaginal yeast infections happen, which is uncommon and happens before the week of period starts. It is normally caused due to growth of the fungus Candida albicans and irritates … Read more