Dr. Luna Rey 
Stress, disturbed digestion, and overlay large meals are often the cause of unpleasant bloating. Fortunately, we can quickly soothe this intestinal discomfort. Intestinal bloating is caused by the buildup of Intestinal gas which builds up and causes pain, often accompanied by flatulence or unusual drowsiness. Tips To Avoid Bloating And Aid Smooth Digestion Fortunately, certain … Read more
The liver is a key layer in our body’s health system. It is essential for various crucial functions, including detoxification, metabolism, and nutrient processing. Unfortunately, modern lifestyle changes have put undue stress on it. This article offers easy-to-follow tips for maintaining liver health. Each suggestion aims to shorten this vital organ from eating choices to … Read more
The brain is one of the organs in the human body that undergoes continuous changes throughout the course of our lifetime. The complexity of the brain functions makes it still a mystery even to the experts. Moreover, all the functions of other organs in the human body are also controlled by this mystery center called … Read more
There are a lot of factors determining weight management in human beings. It is important to understand each of them in detail if you are beginning a journey of weight loss or weight gain. Sometimes, you may experience a stagnant situation in your weight management where you would be unable to see any kind of … Read more
Immunity is the factor that makes everyone capable of doing the things they’re able to do each day. It fights infections, disease, and other foreign invaders sets itself as the body’s natural defense system, and maintains overall health. Immunity is also the ability to do things with comfort, hence let us take a look at … Read more
Oxidative stress has become a widespread problem. It happens when free radicals outnumber antioxidants in our bodies. This imbalance can damage cellular, contributing to aging and other diseases. Regardless, it is possible to prevent and manage it through simple lifestyle adjustments. This article explores tactical strategies for oxidative stress, focusing on everyday actions that promote … Read more
Stabilizing Blood GLucose Levels is crucial for overall health and well-being. Unbalanced blood sugar (glucose) levels can lead to several health side effects along with the increased risk of Type 2 Diabetes. Recognizing the significance of this, it becomes crucial to implement the best possible ways of stabilizing blood sugar levels. This article dives into … Read more
Oxidative damage may seem complicated, but it affects everyone. Our bodies create free radicals when using oxygen. These radicals can harm cells, leading to health issues. But there is a way to manage this damage. This article explains about oxidative damage and how it affects our health and offers valuable tips to reduce its impact. … Read more
Cholesterol is present in your blood, and It helps build healthy cells in your body. Low levels of cholesterol can affect your health. Imbalanced cholesterol, especially high LDL cholesterol, can cause serious health issues. Various factors cause these imbalances. This article aims to provide multiple methods to control cholesterol levels. Understanding Cholesterol Cholesterol is not … Read more
The process of circulation is a crucial part that keeps every part of your body working and healthy. It is involved in several bodily functions. Boosting circulation is a great idea to keep you and your body healthy. This small but brief article discusses how to boost circulation why is it important and much more. … Read more